© 2017 by Emerge Therapeutic Hypnotherapy & Counselling

.established since 2003.

  • Grey Facebook Icon
  • Twitter - Grey Circle
  • Grey Pinterest Icon

Meditation in Winter

August 31, 2018

Hi, It's felt like it's been a very cold Winter in Melbourne, and sometimes I find it so hard to stick to my normal routine, be it eating better, exercising, (never my best discipline anyway), or meditating.

In the colder months I usually just stay in bed to meditate, which is not the best most ideal, so they teach, but hey, if it gets me meditating consistently, I will just stay those extra minutes under a warm blanket. The word of the day now for me, is consistent, not discipline, because the word discipline is a real turn off for me, and I've found for my clients also. We read "discipline" as hard, strict, not fun. We are living in a world that tells us constantly we should try harder, while popular media shows us, that we should also be striving for that dream lifestyle of having it all and living the most enjoyable (not hard) lifestyle. So we end up just feeling bad, that we can't be more disiplined and do a "better" or more "perfect" job.So just do the best you can, to sit quietly, (or lie down), and breathe, and still the mind, and let go. As often as you can.

 

 

Share on Facebook
Share on Twitter
Please reload

 Blog        Recent Posts

January 3, 2019

August 31, 2018

September 28, 2017

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square